Sean Light is a Strength and Conditioning Specialist (CSCS) specializing in injury prevention and performance training for elite level baseball players. Light is also Level 1 Certified in the Functional Movement Systems.
Currently, Light works as a Strength and Conditioning Coach with the Arizona Diamondbacks.
Light is a 2010 graduate of Quinnipiac University in Hamden, Connecticut where he was a three year letter winner as a member of the Bobcat Division 1 college basketball team. While at Quinnipiac, Light helped record the most wins in school history as well as advance to the Northeast Conference Conference Tournament Championship Game and the NIT and CIT postseason tournament.
Previously, Light has spent time working with the New York Yankees and the Quinnipiac University Strength and Conditioning Department.